Bullying, Teasing or Isolation? Find Out if It’a Bullying
Bullying, Teasing or isolation? Find Out if It’s Bullying
Bullying is a form of repeated, intentional, and sustained violence over time, where one or more people attack, humiliate, or exclude another. It can be physical, verbal, psychological, or even digital (cyberbullying), and it has a strong impact on the self-esteem and emotional well-being of the victim. It is not a “joke” nor something that should be tolerated: it is a serious situation that must be addressed and stopped.
How do you know if you are a victim of bullying?
If you identify with any of these situations, you might be experiencing bullying:
- You are constantly mocked or threatened.
- You are pushed, hit, or your belongings are damaged.
- You are ignored, isolated, or purposely excluded.
- Rumors about you are spread on social media or in person.
- You often feel bad about yourself— sad, angry, or afraid most of the time.
What can you do?
- Don’t stay silent: Talking is the first step. Tell a trusted adult: a family member, teacher, counselor, or psychologist.
- Don’t confront the bully alone: It is not your responsibility to solve the situation by yourself. Safety always comes first.
- Keep a record: Write down what happens when, and who is involved. This can serve as evidence if intervention is needed.
- Surround yourself with supportive people: Don’t allow yourself to be isolated. Seeking support from friends, family, or professionals makes a difference.
- Seek professional help: A psychologist can help you cope with fear, anxiety, sadness, and strengthen your self-esteem.
Why shouldn’t you be afraid to ask for help?
Sometimes fear of “what others will say” punishment, or not being believed prevents people from speaking up. But you should know:
- Asking for help is protecting yourself, not tattling.
- You are valuable and deserve respect. No one has the right to hurt you.
- Your voice can stop bullying— not just for you, but for others too.
What to do if you think someone else is being bullied?
If you see someone being bullied, don’t stay quiet. Sometimes, victims don’t dare to ask for help out of fear or shame, but you can be the support that makes the difference. Approach them, let them know they are not alone and that what they are experiencing is not okay. You can accompany them to talk to a trusted adult, or you can alert a teacher or responsible adult yourself. It’s not “interfering”, it is acting with empathy and responsibility. The silence of bystanders also hurts. We all have a role in preventing bullying, and yo7 can be part of the change.
The importance of Psychological Therapy
Psychology plays a key role in emotional and mental recovery of someone who has experienced bullying. The impact is not always visible, but it can last for the years if not treated: low self-esteem, anxiety, depression, isolation or even self-destructive thoughts.
Our psychologists in Marbella:
- Help you understand what you are experiencing and how it affects you.
- Provide a safe space where you can express yourself without fear or judgement.
- Work with you to rebuild your confidence and teach you tools to face fear, pain, or shame.
- Also support parents, teachers, and educational environments to act effectively and prevent future cases.
Seeking psychological help is not a sign of weakness— it is an act of self- love and strength. It is the first step toward healing.
What should you now?
- Acknowledge what you are experiencing.
- Talk to someone you trust.
- Contact a professional. You can call us, write to us, or book a session.
- Remember: you are not alone. What you are going through matters. And it can change.
Contact us today and begin your journey toward a safer, more respectful, and violence-free environment. We are here to listen, guide, and support you every step of the way.
(+34) 951 765 549 / 672 115 083
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