Why Do You Need More and More Simulation?
The Evolution of the Brain
The evolution of the human brain and neurotransmitter is a fascinating process that has changed the way we think, feel, and interact with the world. One of the most significant changes in our brain structure has been the shift from a predominantly serotonergic system to a dopaminergic one. This change has had profound implications for how we experience pleasure, motivation, and the need for new stimuli — a phenomenon increasingly evident in today’s generations.
From Serotonin to Dopamine: An Evolutionary Shift
Serotonin and dopamine are essential neurotransmitters that regulate various brain functions. Serotonin is traditionally associated with emotional stability, well-being, and mood regulation. In contrast, dopamine is linked to reward, motivation, and the pursuit of novelty.
In the early stages of human evolution, the brain relied heavily on serotonin to promote adaptive behaviors focused on stability and survival within a relatively constant environment. Over time, however, especially with the technological revolution and instant access to new experiences, the brain has evolved toward a more dopaminergic system, promoting the pursuit of quick rewards and a constant need for simulation.
Addiction to Novelty in the Modern Era
Today, children and young people born into a digitalized world show a strong dopaminergic inclination. Social media, video games, on-demand television, and instant access to information have reshaped the way the brain responds to stimuli. Instead of finding satisfaction in activities that require patience and stability, many people constantly seek new experiences that release dopamine quickly.
This continuous needs for simulation can impact attention, concentration, and long-term satisfaction. People may become more impatient and less tolerant of monotony, affecting both learning and interpersonal relationships.
Consequences and Adaptation
The evolution of the human brain and neurotransmitters has resulted in a more dopaminergic brain, which has advantages in terms of creativity and innovation but also presents challenges. Overstimulation can lead to anxiety, mental fatigue, and a reduced ability to enjoy simple activities.
To counteract these effects, it is crucial to foster habits that balance serotonin and dopamine. Meditation, physical exercise, contact with nature, and establishing healthy routines can help maintain a more balanced brain.
At our psychology center in Marbella, we offer personalized psychological therapy to help manage stress and anxiety and improve emotional regulation.
Contact us for a consultation and take the first step toward a healthier, more stable mind.
Phone: 672 115 083 / 951 765 549